"I don't have any magic to give you, but I am here to lead you back to a place where you can remember on your own."
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Arien Darby
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Services
Yoga Classes and Workshops
Intro/Beginner Workshop
Slow moving flow and postures that allow the
student to use the breath to move into poses safely and enhance awareness. Yoga can increase flexibility, manage pain, and reduce stress. This class is for those new to yoga or those looking to restart their yoga practice.
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Intro to Chakra Theory and Yoga
Chakras are energy centers within the body. Gain a better understanding of what the chakras are and moving through yoga postures that help balance and enhance well being.
Yoga fot Grief & Loss
In grief, along with overwhelming sadness, we may feel lost, angry and even
confused. Yoga offers us a way to create a
safe space to process the emotions that
come when we endure an unbearable loss.
In this safe space, we can choose to tell our
stories. To confide with others who have
similar stories and know we are not alone
in our journey. This sacred practice,
composed of love and compassion, helps
us move toward the duality of living and
grieving at the same time.
